WHAT IS SPORTFIT?
Sportfit is a group fitness program that focuses on your individual goals for weight loss, functional motion, attitude, and confidence. Your personal trainer will be partnered side by side with you helping you establish your fitness goals. At the fieldhouse we are not just a gym we are a life style that offers you and your family a platform for physical and health fitness. Your first visit is the first step to a healthier functional life. Call our trainer today or come in for a workout to try us out.
YOUTH SPEED & AGILITY
Youth Speed & Agility training helps athletes at any level, ages 8-17 years old, increase core, strength, power, speed, agility, quickness, endurance and flexibility. We integrate dynamic warmups, body weight exercise, kettlebells, plyometrics, agility ladders and more into a cohesive, age-appropriate program. This training is great for injury prevention. Ask about our team training!
instructor Gerd Strom